Can sitting cancel out the benefits of exercise?
Editor’s note: The following is adapted from “Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day” by Robert J. Davis with Brad Kolowich Jr. (CNN) — You’ve probably heard the trendy phrase that “sitting is the new smoking.” Although it’s an exaggeration to equate the two behaviors — nothing comes close to smoking in its many ruinous and deadly effects on the body — research does show that prolonged sitting may be harmful, even if […]...
Published By: Fox 17 - Thursday, 22 June, 2017
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